With Love From the Bible

The Bible is not necessarily a medical textbook; nor does it serve as a behavioral constraint. Still, there are advantageous benefits from understanding the supernal view of health as expressed in the Bible. These are some of the Bible's recommendations for good health and longevity... "Meditate... day and night..." - Joshua 1:8 Most people are not raised to sit in solitude and mumble "mumbo jumbo." But meditation is making a comeback from the ages. "The relaxation response [from meditation] helps decrease metabolism, lowers blood pressure, and improves heart rate, breathing and brain waves," says cardiologist Herbert Benson, MD. Any condition that's caused or worsened by stress can be alleviated through meditation, he further adds. No wonder when when Joshua was assigned the weighty task as overseer over the nation of ancient Israel which was no doubt stressful due to daunting task that lay ahead, he was advised to "meditate" thereon day and night in an "undertone." (Joshua 1:8) Isaac whom the death of his mother brought discomfort took time to "meditate" at nightfall. (Genesis 24:63) Likewise, wise King Solomon did much meditation in order to find "delightful words and writing correct words of truth."- Ecclesiastes 12:10 "Eat honey... it is good for you" - Proverbs 24:13 Renowned for superior sweetness, honey is also known for its medical values. Ancient Egyptians and Greeks used honey for treating wounds and believed honey contributed to long life. In the Bible, John the Baptizer who was on a restricted diet ate wild honey as one of his main sustenance. (Matthew 3:1,4) The athletic or energy giving property of honey is illustrated in the case of Prince Jonathan who, exhausted from battle ate honey. It is said, his eyes "began to beam."-1Samuel 14:25-30 Modern studies show honey is superior in maintaining glycogen levels and improving recovery time than other sweeteners. It has also been studied that honey's flavonoids and antioxidants can help reduce the risk of some cancers and heart diseases. While honey is good, the Bible warns overeating it can cause nausea (Proverbs 25:16)-a quintessence of how the Heptakometes defeated Pompeii's Roman troops in Asia Minor during the first century BC. Rqz2O4CP
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